As promised, today I’m sharing recipes to the three autoimmune protocol (AIP) dipping sauces that I made for yesterday’s AIP chicken nuggets. I made AIP spinach pesto, AIP ranch, and AIP carrot ketchup. These recipes are dairy-free, gluten-free, nut-free and nightshade-free. We liked them all, but the carrot ketchup was Grant’s favorite and mine was the ranch. These also make great dipping sauces for chips, as I found out after we finished all of our chicken nuggets today. Enjoy!

This daily blog post series is our way of sharing our experience with you, our readers. We’ll talk about our daily routines, adjustments to working from home, recipes based on limited ingredients and any other topic that comes to mind. It’s our way of connecting with the “outside” world, while also giving us the opportunity to look within and reflect on what we’re experiencing and how we’re feeling. Thanks for your interest in sharing this journey with us. Stay tuned and be well.